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Showing posts from January, 2020

Goals, Burnout, Mindfulness, and Of Course, Resources

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It's almost the end of January. How are your New Year's resolutions going for you? Perhaps you promised yourself that you would eat better, get fitter, spend less time on social media? Then you go to a conference for a week, eat all the no-good-for-you-foods, tweet every 30 seconds, and come February admit to yourself that January was more of a one-month free trial. #FETC #FETC2020 #Miami! {Yes, I may be referencing myself here}. Good news, it gets even better - this year we happen to have an extra day to disappoint ourselves due to Leap Year.

Okay, so enough with the negativity towards setting NYE resolutions. Setting realistic goals can help move us forward, and perhaps give us a sense of purpose. Some see this practice as a way to get out of the so-called comfort zone, so it's scary as hell. For others, instead, goals may be a way to measure their self worth. Whatever your reason, please remember that each goal you set is just a benchmark, a way to check in and be acco…